Your gut health plays a huge role in your energy, mood, immunity—and even how you respond to stress. Take this quick quiz to discover your gut personality type and get tips to help you thrive from the inside out.
📝 Take the Quiz:
1. How often do you feel bloated or sluggish after eating?
A. Rarely – my digestion’s pretty smooth
B. Sometimes – depends on what I eat
C. Often – I feel like a balloon after meals
2. How’s your bathroom routine?
A. Regular and predictable
B. Inconsistent or changes often
C. Constipated, gassy, or diarrhea is the norm
3. What’s your go-to breakfast?
A. Oats, fruit, or eggs
B. Toast, coffee, maybe a protein bar
C. I skip breakfast or just grab sugar/caffeine
4. How would you describe your stress levels?
A. Low – I manage stress well
B. Moderate – I try, but life’s a lot
C. High – stress hits me hard and often
5. How often do you eat fermented or fiber-rich foods (yogurt, sauerkraut, beans)?
A. Daily or most days
B. Occasionally
C. Rarely or never
6. How’s your energy throughout the day?
A. Stable – I feel steady
B. I crash in the afternoon
C. Tired all the time or wired but exhausted
🌱 Results:
Mostly A’s: The Thriving Gut
Your gut is pretty balanced! Keep feeding it real food, fiber, water, and probiotics. Your habits are helping you stay strong, inside and out.
Mostly B’s: The Sensitive Gut
You’re doing okay, but your gut could use more consistency. Add more fiber-rich and fermented foods, get sleep, and reduce processed snacks.
Mostly C’s: The Stressed-Out Gut
Your gut may be crying out for help. Too much stress, sugar, and poor sleep can throw your whole system off. Start small—try one gut-friendly habit this week!
💡 Want to support your gut the simple way?
Download our Free Emergency Pantry Starter Pack – filled with real, shelf-stable foods your gut will love.
✨ Thrive on Less, even in your gut. ✨
Thrive on Less 
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